The best way to help yourself is by giving to others. A more attainable concept when you're on top of your game, easy to forget when...

Have you ever been sitting, contemplating your next step when a memory floods your mind? You are almost captivated as it washes over...

Setting your mind to be intentional in daily practice doesn't necessarily ensure that everything will go the way that you want. However,...

Sometimes, additional words just aren't needed...

Hope is such a simple word. However, there are times when the concept can be a little trickier. When things are going well, it's much...

What happens when you take the time to notice the little things? Can something so small impact your life? It's amazing what happens to...

We awaken...possibilities. Everyone we encounter, As we embrace the day. Choosing what we will think, say or do As we negotiate through...

In your day to day life-- However tedious or mundane Be a light When excited-- Hopeful or merry Be a light We never know what darkness...

When you're feeling stressed, look around. When you're feeling sad, look up. When you're feeling tired, make eye contact. Happiness can...